Grilling: A form of dry heat cooking, is one of the most exciting and healthy ways to enjoy beef, whether you are cooking on a gas or charcoal grill.
Pan-Broiling: Sometimes called "frying without fat," pan-broiling (or skillet cooking) is especially hand for quick meals. It is a fast cooking method for tender cuts of beef.
Pan Frying: Pan-frying or sautéing is similar to pan-broiling except a small amount of oil is added to the pan when cooking.
Stir-Frying: Use a skillet or wok to quickly cook thin strips of beef in a little bit of oil: add some sauce, vegetables and other ingredients – and you have a hot one-dish meal on the table in minutes.
Broiling: Cooking beef directly under the heat element in your oven, broiling is a fabulous method for getting dinner on the table in a short period of time, without adding fat.